Monday, December 17, 2018

Love languages

when it comes to our loved ones, we are so bothered about the grand gestures that we time and again forget the significance of the little things - moments that bear far more weight and become memories for a lifetime. There are many ways to communicate with your partner to receive emotional love, but interacting through love languages
makes it more impactful. So here are five love languages you can count on to communicate and receive emotional love.

Physical touch

Every instance of touch is meaningful to those who speak this l love language. Light touch i is used by both partners like warm hugs, tousling hair, touching elbows and even giving a gentle poke. Back rubs, foot rubs, sitting on the

lap, are all forms of a companionship touch that promotes comfort and friendship.

Giving your partner attention

Everyone hates being ignored. Your partner may feel disheartened if you do the same. Show interest while talking to your partner. Take out some time to smile into each other's eyes. Laugh together at the same things, be it a discussion or a movie. Share fantasies and dreams and talk about them often.

Its the thought that counts

If you are willing to impress your partner by making some
for your partner tonight? Make sure you cook your partner's

special. Share some of your moments/happenings during the favourite dish. It will definitively work and your partner will feel on your partner's mind when either he/she is happy or facing day, as it's comforting to know that you are the first person some trouble.

Giving gift

Everyone loves getting gifts, especially if it's from your
partner. And if you really want to impress your partner then
you can send him/her a bunch of flowers, chocolates or any
other gifts within your budget. Believe it or not, the smell of
the flowers and the taste of the chocolates will surely uplift
your partner's mood.

Quality time

Without quality time, your relationship will not survive. So carve out half an hour at night and at least one day a month when
the two of you spend time exclusively together. Moreover,
make special efforts to spend time, either on holidays or by
going alone for dinner with him/her or just by catching a movie

Differentiating between true love and fake love

many couples in love, doubt
the true love of their partner. However, most fake lovers have few
things  in common which are materialistic pleasures, lust or some hidden goals. And though
it may be a difficult task for some, here are some pointers that can
help you to see the true colours of
your partner.

Observe your partner's behavior

See if they are generous or kind to
you in all matters. If they
behave heartlessly even if
the issue is small, it may be a sign
of fake love. Such relations will most likely give you pain, suffering
and treatment you don't deserve.
However, a true lover will always
respect you, give value to your
decisions, ideas and will criticize you in a constructive manner if you

do anything wrong.

True love makes you feel complete

Relationships built on trust,loyalty and true love will enrich
your life and make you feel
complete. On the other hand,
relationships built on infatuation,
lust and desire can be exciting,
but there will always be a sense

of uncertainty.

For the love of money

At times, things like your money
may drive your partner to act
as if they truly love you. So you
need to know if your partner will

love you and stay with you,even if you are in a terrible financial condition. The
ane old adage, 'a friend in need is a friend indeed' if applied here, could be a good judge of character. For instance, in the journey of life, if in case
you have to face certainandfficult circumstances and if your partner stands by you and supports during tough times then her/his love is definitely true. But if thereverse is to happen and your
partner leaves you stranded to
face the troubles on your own,
then i it is time to realise that you
are much better off without such
a partner!

True love comes with trust

Trust is the most important
aspect in any relationship, especially when it concerns couples. If your partner is really in love with you, he/ she will trust you, no matter what happens and they will be loyal to you until the end While fake lovers always cast some doubts, even if is a minute issue.

Friday, December 14, 2018

Communication skills

Personality development tipsfor UPSC board interview:

Communication skills

Improve your communication
skills. Be kind in your words, be
polite and gentle. This reflects a lot
of your personality. People admire
those who talk gentle and work
efficiently rather than those who
talk big alone. Also, you must not
falter while speaking. Don't

hesitate or fumble for words. Speaking we ell also shows confidence which brings us to the next point.

Develop confidence

Having confidence works wonders for your image. Mind your body language
Your body communicates as
well as your words. How you be-

have in an interview also impacts the board's perception of you.

Dress appropriately

Your attire is an integral part
your p personality. Dress

 appropriately for any occasion. It speaks volumes about your  discipline and seriousness.
Be passionate about your
loving what you do and finding
meaning in it contributes to your
personality. This helps you develop
a natural confidence.

Listen

listening is as important as
speaking. Being a good listener
helps you learn and analyze a lot.

Social skills

 work on your social skills. Do
not shy c away from meeting new
people. You must also learn to be
empathetic to others especially in

the civil services profession.

Leadership

This is a definite quality an IAS
officer must possess. Read books on leadership and try to inculcate it in your personality.

Be positive

Being positive is infectious. Your
positive attitude can lead to

others developing a positive attitude towards you.

Instill good qualities

Genuinely develop good qualis
ties like civility and empathy. Avoid
being a bitter and vindictive person.

Maintain physical health
You don't have to have a model's body to develop a good personality. But since personality depends on a lot on perception, it helps to have a healthy physique. is also beneficial to your health.

interview tips

Begin you preparation early,
preterably within a fortnight or a
month of completion of the main l
examination. Do not wait for the
results of the examination.f you
could not do so in this window of time, then begin at the earliest. The first phase of preparation can start with a more purposive reading of newspaper and magazines

Current affairs and social issues

The issues of national and international importance and even those of regional or local significance often form the
nucleus around which the inter
views revolve. Getting a good
grasp of such issues is of essence.
However, the focus in interview is
not on mere facts and figures, but
more on issues, their appreciation
and analysis. Such articles are
often found in the editorial page of the top national dailies, which must be perused properly and comprehended
fully. To give a wider coverage to
their preparation, aspirants must
go through a couple of national
dailies. Similarly, one must read at
least one good news magazine.

Note-making

It should be very precise as
well as concise. Once one has gone through the article, one must
refect on it and ask oneself, is it
of relevance to me? If yes, then
is it worth making a note or can I
mentally summarise the essence
of article and possibly renmember
it till the interview stage? m I in
agreement with what is stated in
the article? If not, why? Always en-
deavour to analyse the viewpoint
expressed. Does the viewpoint conform to logic and reasoning?
Is it falling within the Constitutional
and legal framework. How is it for
the larger good of our nation and
its people? Thus, develop your own
perspective.
 identify the most inmportant points
which the article is emphasising
upon. Note such three to five salient points in a small note book/spiral pad/memo page of your smart phone. Revise them whenever you catcha few moments of spare time during the
day.

Television too is an important
aid for preparation. However, ex-
ercise discretion in what and how
much television you should watch.
It is advisable to switch to prime
time news on national channels
like, Doordarshan, Rajya-sabha TV
Lok-sabha TV, NDTV, etc. Look out
for those programmes which carry
views and opinion of eminent
people. Listening to All India Radio (FM Gold) and programmes like Newsat Nine, Market Mantra (economi news programme) and Spotlight(news analysis programme) are equally good options.

Internet

Internet has emerged as a
viable option for all of the above
and more. Besides reading news-
papers, magazines watching/
hearing news programmes etc..
internet resources are rather valu-
able while working in areas related
to one's personal profle (DAF)
Further, good articles can easily
be saved in soft form or important
capsules of article be compiled.
However, beware, net surfing can be
addictive and at times a drain on
your time.

Books

This phase of preparation is also an opportunity to widen your
horizons of thought by reading
good books, particularly non-fiction.
Target at least a couple of books
per month. Books authored by Dr A
PJ Abodul Kalam, RamchandraGuha,
Narayana Murthy, AmartyaSen,
NandanNilkani, etc. which reflect on
world issues, India and its society,
economy, polity etc. are definitely
good value for time. Besides, do
look out for specific books pertaining to areas of your interest, hobbies, state of domicile, or even those connhected with the discipline of your current job/occupation

Advice of Seniors

 also look out to meet successful
candidates of past years or
experts/seniors etc from the field you work or study in. You can also read the blogs of previous years' toppers. joining  institute or a guidance programme for the  interview is not a must, particularly if one has had in the past an experience of such an interview programme or of the UPSC interview itself. However, for first timers, such programmes
may make some value addition. but  do join only with the Recommendation of a candidate  or a person who has a first-hand knowledge of the coaching institutions/ guidance programme, lest it becomes a millstone around your neck.



Thursday, December 13, 2018

Human development index 2018

India climbed one spot to 130 out of 189 countries in the
latest human development rankings released on September 14 by the United Nations Development Programme (UNDP) India's HDI value for 2017 is 0.640, which put the country in the medium human development category. between 1990 and 2017 India's HDI value incased from 0.427 to 0.640, an increase of nearly 50 per cent -and an indicator of the country's remarkable achievement in lifting millions of people out of poverty.

HDI 2018: key findings

Norway, Switzerland. Australia,
Irelead  and Germany lead the ranking, while Niger, the Central African Republic, South Sudan. Chad and Burundi have the lowest
scores in the HDI's measurement of national achievements in health, education and income

The overall trend globally is toward continued human development improvements, with many countries moving up through the human development categories  categories, out of the 189 countries for which the HDI is calculated, 59 countries are today in the very high human development group and only 38 countries fall in the low HDI group. Just eight years ago in 2010, the figures were 46 and 49 countries respectively.

Movements in the HDI are driven by changes in health, education and income. Health has improved considerably as shown by life expectancy at birth, which has increasedby alm seven years globaly with Sub Saharan Afmia
and South Asia showing the greatest progress, each experiencing increases of about 11 years since 1990. And
today's school-age children can expect to be in school for3.4 years longer than those in 1990.

Average HDI levels have risen significantly since 1990-22per cent globally and 51 per cent in least developed countries -reflecting that on average people are living longer, are more educated and have greater income. But there remain
massive differences across the world in people's well-being.

A child born today in Norway, the country with the highest HDI, can expect to live beyond 82 years old and spend almost 18 years in school. While a child born in Niger, the country with the lowest HDI, can expect only to live to 60 and spend just five years in school. Such striking differences can be seen again and again.

A closer look at the HDI's components sheds light on the
 unequal distribution of outcomes in education, life expectancy and income within countries. the Inequality-Adjusted Human Development Index (IHDI) allows one to compare level
of inequality within countries, and the greater the inequality the more a country's HDI falls.

While significant inequality occurs in many countries in
cluding in some of the wealthiest ones, on average it take a bigger toll on countries with lower human development levels. Low and medium human development countries lose
respectively 31 and 25 per cent of their human development level from inequality, while for very high human development countries, the average loss is 11 per cent.

One key source of inequality within countries is the gap in opportunities, achievements and empowerment between women and men. Worldwide the average HDI for women is six percent lower than for men, due to women's lower income and educational attainment in many countries.

Overall, women's share of parliamentary seats remains low
although it varies across regions, from 17.5 and 18 1 per cent in South Asia and the Arab States, respectively; to 29 per
cent in Latin America and Caribbean and OECD countries.

Violence against women affects alls societies, and in some regions childhood marriage and high adolescence birth rates undermine the opportunities for many young women and girls. In South Asia, 29 per cent of women between the ages of 20 and 24 were married before their 18th birthday.

Key messages
Shifting the focus towards quality of Human Development

Most people today live longer, are more educated and have more access to goods and services than ever before. Even in low human development countries people's human development opment has improved significantly. But the quality of human development reveals large deficits. Living longer does not automatically mean more years spent enjoying life. Being in school longer does not automatically translate into equivalent capabilities and skills.

So shifting the focus towards the quality of human develpment will be important in monitoring future progress.

Investment in Humgn Security Essential

progress is not linear or guaranteed, and crises and challenges can reverse gains. Countries experiencing conflict show HDI losses, which can be felt for generations. Investment human security to break cycles of vulnerability and conflict is essential to reduce vulnerabilities and sustain progress

High Inequality is Fundamental challenge
 persistently high inequality is a fundamental challenge to
staining future progress in human development When the HDI adjusted for inequalities, the global HDI value fall 20 percent.

disparities beteeen Women and Men Needs attention 

disparities between women and men in realizing their full
potential stand as a great barrier to human development pro-
gress, holding back half the world's population. Women have
alower HDI value than men across regions and face particulararriers to empowerment all through life.
Adopt Sustainable Ppatterns
n and Consumption patterns

Adopt sustainable production and consumption patterns
Progress in human development cannot be sustained without addressing environmental degradation and climate
change, which the recent progress on the HDI has exacerbated. For human development to become truly sustainable, the world needs to break with business- as-usual approaches and adopt sustainable production and consumption patterns.

HDI 2018: India's Performance

 according to the 2018 findings, between 1990 and 2017, India's HDI value increased from 0-427 to 0640, an almost S0 per cent increase, which is "an indicator that millions have when lifted out of poverty. At the same time, in what signals the glaring inequality in the country, the HDI value declines
by more than a fourth when adjusted for inequality.The value
of India's Inequality-adjusted HDI (IHDI) falls to 0.468, a 26,8
per cent decrease, far worse than the global average decrease in the global HDI value due to inequality at 20 per cent.

26.8 per cent of India's FIDI value is lost on account of inequalities a greater loss than for most of its South Asian neighbours (the average loss for the region is 26.1 percent)
This onfirms that inequality
remains a challenge for India as it
progresses economically, though the Governmer of India and various
state governments have, through a variety of social protection meas-
ures, attempted to ensure that the
gains of economic development are
shared widely and reach the farthest first.

Despite considerable progressat the poliey and legislative levels,
women in India remain signifi-
cantly less politically, economically
and socially empowered than men.
For instance, women hold only 11.6
per cent of parliamentary seats, and
only 39 per cent of adult women
have reached at least a secondary
level of education as compared to 64 per cent males.

Female participation in the
labour market in India is 27.2 per
cent compared to 78.8 for men.
Still, India performs better than its
neighbours Bangladesh and Pakistan, ranking 127 out 160 countries the Gender Inequality Index.

Measuring Human Development

The Human Development
Index (HD) is a composite index
focusing on three basic dimen-
sions of human development: the
ability to lead a long and healthy
life, measured by life expectancy at
birth; the ability to acquire knowl-
edge, measured by mean years of
schooling and expected years of schooling, and the ability
to achieve a decent standard of living, measured by gross national income per capita.

To measure human development more comprehensively, the Human Development Report presents four other compos-ite indices:

1 The Inequality-adjusted HDIdiscounts the HDl according to the extent of inequality. The Gender Development
Index compares female and male HDI values.
 2 The Gender Inequality Index highlights women's empowerment.

3 and the Multidimensional Poverty Index measures non-income dimensions of poverty

The 2018 Statistical Update retains all the composite ind
ces from the family of human development indices--the HDI,
the Inequality-adjusted Human Development Index (IHDI),
the Gender Development Index (GDI), the Gender Inequality
Index (GID) and the Multidimensional Poverty Index (MPI). The methodology used to compute the first four indices is the same as the one used in the 2016 Report.

Colour-coded Dashboards: 
The 2018 Statistical Update
expands the number of colour-co dashboards to five (qual-ity of hum an development, life-course gender gap, women's empowerment, environmental sustainability and socioeco-
nomic sustainability).


Monday, December 10, 2018

Deepika padukone

Deepika Padukone is at the top of her game, and is among the highest paid actress of our time. In an industry of male-domination, she chose films with women-centric roles and today gets paid more
than her t male counterparts, making history. Even during the controversies surrounding her latest film Padmaavat, she didn't back off from her stance. Eve Hollywood has appreciated her talent in xXx.Retur Of Xander Cage opposite vin diesel


Priyanka chopra

From winning the Miss World title o being the top actress in B Town, Pee Cec has never failed to turn heads. Today, the actress is well-known around the world for being the first-ever Bollywood actor to play a lead in a prominent series on American and across the globe. television. A part of the Forbes list as one of the highest paid TV actresses of her time, Pee Cee is also known for her social work.
She is a National Ambassador of
UNICEF and promotes rights of children and adolescents in India